Consultations: An Investment in Your Well-Being

Drawing from the principles of Ayurveda, we develop personalized recommendations tailored to your life circumstances as well as your individual physical, mental, and emotional blueprint.

You will leave each meeting with practical guidance related to nutrition, lifestyle, daily routines, and other supportive practices designed to help restore balance and promote sustainable well-being.

If you are interested in partnering with us on your wellness journey after your free 15 minute discovery call, here is a brief overview of what your process will entail:

  • Schedule your 60 minute Initial Consultation.
    Submit the Intake Form at least 24 hours before your initial consultation. You will receive this form via email. This form is required prior to the initial consultation.

  • Schedule Follow-up Sessions.
    After the initial consultation we will schedule a 30 minute follow-up session. These sessions usually occur weekly or every other week depending on your needs. As you achieve greater internal balance, follow-up meetings may be spaced out to every three weeks or once per month.

  • Invest at least 3-6 months of your time to implement the diet and lifestyle changes recommended to create more balanced health. As your needs shift during this period, we adjust the protocols to account for these changes as we work toward your wellness goals.

  • Consult with us as needed as you achieve more optimal balance. This could be monthly, quarterly, or annually. Should a new health concern arise, you are welcome to reach out anytime. We are here to serve you when you need us.

  • Invitamos a las comunidades latina e hispana a que se pongan en contacto con nosotros.

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Initial Consultation

60 minutes online - $189

Your initial consultation is the foundation of your wellness journey. During this comprehensive one-on-one session, we take the time to understand your unique health history, current concerns, daily routines, and overall lifestyle. Rather than focusing solely on symptoms, we explore the underlying patterns that may be contributing to imbalance.

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Follow-Up Session

30 minutes online - $99

Healing is a process, not a single appointment. Follow-up sessions provide an opportunity to review your progress, discuss any changes you've experienced, and refine your wellness plan as your needs evolve. These sessions offer ongoing support, accountability, and guidance to help you confidently continue your journey toward better health.

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Testimonials

  • ~ María:

    [English version]

    A Holistic and Personalized Experience

    “ Working with Jennifer has been a truly positive and transformative experience. Her approach is compassionate, thoughtful, and personalized, and I appreciate how she combines her knowledge of Ayurveda with a holistic perspective on health and well-being.

    What has been especially helpful is having someone who listens carefully and provides practical guidance that I can incorporate into my daily life. Jennifer is very attentive, supportive, and genuinely invested in helping me understand my body and make healthier choices. For example, she helped me better understand and manage my sugar cravings by offering practical advice and healthier alternatives that I could realistically incorporate into my routine. I appreciated that her recommendations were not about making drastic changes, but about understanding my body and developing sustainable habits.

    Being able to communicate with Jennifer in Spanish has also been very meaningful to me. She communicates perfectly in Spanish, which allows me to express myself freely and makes it easier to discuss personal experiences, ask questions, and make sure I fully understand her recommendations. Having that connection in my native language has made the process feel even more personal and supportive.

    I would definitely recommend Jennifer to anyone who is looking for a professional who takes a holistic and personalized approach to health. She combines knowledge, compassion, and genuine care, and makes you feel supported throughout the process.

    I would also recommend working with Gerald if financial health is part of your goals. His support helped me look at my financial situation from a different perspective and provided useful guidance for creating greater clarity and stability.

    Overall, working with Jennifer and Gerald has been a valuable experience, and I am grateful for the support, knowledge, and encouragement they have provided. “

  • ~ María:

    [Spanish Version]

    Una experiencia holística y personalizada

    “ Trabajar con Jennifer ha sido una experiencia verdaderamente positiva y transformadora. Su enfoque es compasivo, cuidadoso y personalizado, y valoro mucho la manera en que combina sus conocimientos de Ayurveda con una perspectiva holística de la salud y el bienestar.

    Lo que ha sido especialmente valioso es contar con alguien que escucha atentamente y ofrece recomendaciones prácticas que puedo incorporar a mi vida diaria. Jennifer es muy atenta, comprensiva y está genuinamente comprometida con ayudarme a comprender mejor mi cuerpo y a tomar decisiones más saludables. Por ejemplo, me ayudó a comprender mejor y controlar mis antojos de azúcar, ofreciéndome consejos prácticos y alternativas más saludables que puedo incorporar de manera realista a mi rutina. Aprecio especialmente que sus recomendaciones no se enfocan en hacer cambios drásticos, sino en comprender mejor mi cuerpo y desarrollar hábitos sostenibles a largo plazo.

    Poder comunicarme con Jennifer en español también ha sido muy significativo para mí. Ella se comunica perfectamente en español, lo que me permite expresarme con mayor libertad para hablar sobre experiencias personales, hacer preguntas y puedo asegurarme de que comprendo completamente sus recomendaciones. Poder establecer esta conexión en mi lengua materna ha hecho que el proceso sea aún más personal y enriquecedor.

    Definitivamente recomendaría a Jennifer a cualquier persona que esté buscando un profesional que ofrezca un enfoque holístico y personalizado de la salud. Combina conocimiento, compasión y un interés genuino por sus pacientes, y hace que uno se sienta acompañado y apoyado durante todo el proceso.

    También recomendaría trabajar con Gerald si la salud financiera forma parte de tus objetivos. Su apoyo me ayudó a ver mi situación financiera desde una perspectiva diferente y me brindó orientación útil para alcanzar una mayor claridad y estabilidad.

    En general, trabajar con Jennifer y Gerald ha sido una experiencia muy valiosa, y estoy agradecida por el apoyo, los conocimientos y el acompañamiento que me han brindado. “

  • ~ Karen:

    “ I had the opportunity to attend Atlanta Ayurveda’s Rethinking the Lunchbox webinar. I am so glad I did. The wealth of information shared by Jennifer Thomas was very informative. I got a better understanding of many things that affect gut health and what foods are best to eat. It heightened my awareness of what symptoms I should pay more attention to for improving my overall health. Great recipes were shared and a time for Q&A was included. Her professionalism and level of openness provided an environment of ease to have an open and honest conversation about topics related to digestion and gut health. Her willingness to interact after the webinar and the additional information shared after the session was much appreciated. I am looking forward to future programs hosted by Atlanta Ayurveda. I will certainly invite others to attend as well. “

  • ~ Denise

    Community Wellness & Leadership

    I had the pleasure of working alongside Gerald, a truly authentic and caring holistic wellness provider, who is deeply passionate about helping others understand the connection between nutrition, lifestyle, and overall well-being.

    Gerald co-hosted a wonderful community event at my practice focused on holistic community wellness, economic revitalization, and the importance of nutrition to our mental and physical health. His presentation on food education and eating locally grown food was both informative and practical, giving attendees realistic steps they could take to make healthier choices in their everyday lives.

    Gerald personally practices Ayurvedic principles in his own life, and you can genuinely see his passion in the way he shares what he has learned with others. He leads with authenticity, knowledge, and compassion, and his commitment to empowering people to take greater responsibility for their health is inspiring.

    I highly recommend Gerald to anyone looking to deepen their understanding of holistic wellness, nutrition, and healthier living. His work is making a meaningful difference in our community.

    Warmly,

    Denise